צ’י קונג – חיבור לאנרגיה היהודית

A basic course in the art of Chi Kong, during which we will get to know this ancient and wonderful art in relationship to Jewish/Israeli sources. We will learn exercises to free up the body joints, improve our posture, and we will learn effective breathing techniques for relaxation improving the flow of oxygen to the body. The art of Chi Kong has thousands of different and diverse exercises.

In our course, we will learn a series of exercises that anyone can perform on their own and talk about their relevancy for us in connecting to Israeli traditions. We will work slowly, gently, and gradually. We will release stress and pressure from the body and mind and will acquire tools and exercises for self-practice.

This is a series of courses offered throughout the year. Different content will be taught in each course. We invite you to register to the whole series.